Sweet Corn

Sweet corn is a variety of maize that is collected at an early stage of growth and is a popular fresh and canned food. It contains carbs, fibre, vitamins and minerals, as well as antioxidants, which may help protect against chronic illnesses. It may be boiled, grilled, or roasted, and is delicious when seasoned with herbs and spices. It is also a major agricultural crop, used as animal feed, and a significant source of revenue for many farmers.

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