Split Bengal Gram

Split Bengal gramme is a variety of lentil used in Indian cooking. It is prepared by slicing full Bengal gramme beans in half, yielding a tiny, yellow split lentil that may be used in a number of cuisines. It is high in protein, fibre, and important vitamins and minerals while being low in fat and calories. It is thought to provide a number of health advantages, including improved digestion, reduced inflammation, and improved heart health. It is simple to prepare and may be used in both savoury and sweet meals. It is frequently used in vegetarian cuisine. Overall, split Bengal gramme is a nutritious and healthful diet high in protein, fibre, and important vitamins and minerals.

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