Soybean, often known as soya bean, is an East Asian legume that is widely farmed for its edible beans. It is high in protein and contains a variety of nutrients such as fibre, vitamins, and minerals. It is found in a variety of food products, including tofu, soy milk, and meat alternatives. It has been connected to a variety of health advantages, including full protein, antioxidants, and decreased cholesterol levels. Soybeans are a flexible and healthful food that may be consumed in a variety of ways.

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