Raw turmeric

Raw turmeric is a South Asian root spice that is commonly used in Indian, Southeast Asian, and Middle Eastern cuisine. It is also utilised in traditional Ayurvedic and Chinese medicine for its anti-inflammatory and antioxidant qualities. It may be grated or sliced and used to foods or made into a paste with turmeric. It may also be used to produce turmeric tea or golden milk when cooked.

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