Onion

Onions are a member of the allium family and are a common element in many dishes. They are high in dietary fibre, vitamin C, and other necessary vitamins and minerals, as well as being low in fat and calories. They are said to provide health advantages such as lowering inflammation, boosting heart health, and aiding digestion. They may be caramelised or sautéed to add flavour to a number of dishes.

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